Pranayama (Breathwork) and Mudras (Hand Gestures)
This is the core breathing exercise or pranayama that I highly recommend all people with Long Covid regularly practice. With time, this pranayama can greatly improve any breathing dysfunction that you may have. It is also very calming and relaxing.
As always, listen to your body and only practice movement and stretching if you are able to on any particular day. Effective pacing and stabilization of symptoms are highly recommended before taking part in this class. If anything does not feel right in your body, please always stop immediately. Sarah, Long Haul Yogi, is not a medical professional and this is not medical advice. Always speak to your medical practitioner before taking part in any exercise or fitness routine.