Chair Yoga Series
This is a warm-up sequence covering all of the joints carefully.
I recommend doing this at least once a day and before completing any of the Chair Yoga classes. If you have a lot of joint pain and discomfort, you may find doing it much more frequently helps with pain and mobility.
As always, listen to your body and only practice movement and stretching if you are able to on any particular day. Effective pacing and stabilization of symptoms are highly recommended before taking part in this class. If anything does not feel right in your body, please always stop immediately. Sarah, Long Haul Yogi, is not a medical professional and this is not medical advice. Always speak to your medical practitioner before taking part in any exercise or fitness routine.