Sanctuary Space:

Your Online Sanctuary for Restorative Yoga, Healing and Radical Rest

The Sanctuary Space is a gentle space for every body. Whether you’re recovering from chronic illness, injury, postpartum or simply life’s ups and downs, these classes help you reconnect with your body, calm your nervous system and rediscover ease

ENTER THE SANCTUARY

Welcome to the Sanctuary Space

Your on-demand yoga membership designed to nurture you through every season of life. Whether you’re recovering from chronic illness, injury, postpartum, or simply need deep rest, you’ll find over 50 hours of restorative yoga, guided meditations and breathwork to support your healing journey.  

This is your space to slow down, listen to what your body needs, and feel held in a community space that truly understands.  

What’s Inside the Sanctuary Space?

Step into a library of soothing, restorative practices designed to help your body, mind and energy return to balance. With over 50 hours of gentle yoga, meditations and breathwork, you’ll have everything you need to rest, heal and reconnect.  

For Your Body: Ease tension, calm your nervous system and build strength with restorative and chair yoga designed for every ability and health condition.  

For Your Mind: Quiet your thoughts and find clarity through guided meditations, mindfulness practices and Yoga Nidra sessions.  

For Your Emotions: Explore classes that help you process emotions, lift your mood and rediscover joy, even on the hardest days.  

For Your Energy: Learn to balance your chakras and reconnect with your inner flow through gentle energetic practices and breathwork. Every one of our sessions are energy-creating, rather than energy-depleting.

Each class invites you to slow down, listen to your body and honour exactly where you are today.

See the Full Class Library below and try before you buy with the open modules. Got any questions?Check out the FAQ section here

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Who These Services Are For

You’ve been searching for a way to move and heal that feels gentle, supportive and safe for your body. You want to reconnect with yourself without pushing past your limits. You’re ready for something that honours where you are right now.  

This space is for you if...

- You’re living with ME/CFS, POTS or chronic fatigue and want to support your body with compassion.  

- You’re craving calm, connection and a sense of ease in your day.  

- You want to move gently without fear of overdoing it.  

- You’re learning to listen to your body and honour its signals.  

- You’re ready to nurture your healing journey at your own pace.  

- You want guidance from someone who truly understands what it’s like to live with chronic health conditions and fatigue.  


Who it’s not for

The Sanctuary Space isn’t for you if you’re looking for high-intensity workouts or quick results. This is a space for slowing down, softening and rebuilding trust with your body gently.  


If this sounds like you...

You’re exactly where you need to be! The Sanctuary Space is here to help you feel supported, calm and gently reconnected with your body. Let’s get started…

Frequently Asked Questions

  • We have a whole informational section for that! Click here

  • Yes, absolutely. Every class is designed to be gentle, restorative and adaptable for those with ME/CFS, chronic fatigue, and similar conditions. You can move at your own pace and rest whenever you need. As a former Long Hauler who experienced chronic fatigue, Sarah is informed about energy limiting conditions. This is the yoga course for you! Although always listen to your body and move at your pace.

  • Yes. All of the yoga classes are floor or chair-based, allowing you to move safely and comfortably while supporting your nervous system. There is even a whole module of classes called ‘Yoga for POTS and Dysautonomia’! This course is designed to support you whilst carefully developing strength that supports better blood circulation and a calmer nervous system.

  • You can! There are a few unlocked classes and meditations available for you to explore before joining, so you can get a feel for the Sanctuary Space. We don’t offer a free trial, but you’ll be able to experience the style and pace before committing to a month subscription.

  • Simply click on the ‘Join the Sanctuary’ orange button and choose your preferred membership option. Once you’ve signed up, you’ll get instant access to all classes and resources.  

  • You can manage or cancel your subscription anytime directly through your account on sarahevans.co. It’s quick and easy, and you’ll continue to have access until the end of your current billing period. Sarah even created a ‘Manage your Subscription’ video which shows you how to navigate this. It’s very easy to enrol only for one month if that is what you’d like to do!

  • Perfect! The Sanctuary Space is designed with beginners in mind. The classes are slow, gentle and guided step-by-step, helping you build confidence and connection with your body. Having said that, the classes are thoughtfully created around topics and themes, which should entertain those who are more experienced with yoga as well!

  • No special equipment is needed, just yourself. Sarah sometimes recommends common household items that can be used as yoga props, like cushions, blankets or a chair for support. Many of the classes are also bed-yoga friendly - you really can practice wherever you are!

  • Good news for those with sensitivities to music: the majority of the yoga classes contain no background music track. Sarah recommends putting on some gentle music you enjoy on a different device while taking the class. However, the guided meditation and Yoga Nidra tracks do contain background music - but versions with no music are available upon request.

JOIN THE SANCTUARY