In this class, we work on the Root Chakra, which is the most challenged during times of illness and instability.

As always, listen to your body and only practice movement and stretching if you are able to on any particular day. Effective pacing and stabilization of symptoms are highly recommended before taking part in this class. If anything does not feel right in your body, please always stop immediately. Sarah, Long Haul Yogi, is not a medical professional and this is not medical advice. Always speak to your medical practitioner before taking part in any exercise or fitness routine.

Energetic Body Class 2 - The Root Chakra