"Your body isn't broken. It just needs a different kind of movement."

A gentle online yoga library built for those who need to heal, not hustle.

This might be for you if...

You're living with ME/CFS, Long Covid or other chronic conditions and want to move without the fear of crashing. You've tried yoga before but it was too fast, too much. You want something you can do from your sofa, your bed, on your good days and your harder ones.

What's inside 

50+ hours of restorative yoga, meditation, breathwork and chair yoga, all paced for energy-limiting conditions. All yoga class content is chronic fatigue and POTS-friendly, using Sarah’s tried and tested methodology based on reassuring your body it is safe.

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  • “This course is perfectly paced and very accessible! It was the boost I need and has be excited to start a yoga and mindfulness routine”

    - Member testimonial

  • "Sarah brings joy and enthusiasm to teaching while also thinking thoughtfully about offering recommended adaptions and variations so that people can do the poses"

    – Member testimonial

  • "Sarah is an incredible and gifted healer and transmitter of energy. I feel such peace and relaxation during her classes”

    - Sanctuary Space Member

Try before you Buy: Take a Full Length Class with Sarah Evans today >>>

Try before you Buy: Take a Full Length Class with Sarah Evans today >>>

RESTORATIVE YOGA METHOD

  • Rest

    All of the classes are designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - the parasympathetic nervous system. Only from a place of rest and relaxation, can we begin healing

  • Care

    Through care and compassion, we move through all seated and lying down poses. Suitable for those with chronic conditions, exercise intolerance and dysautonomia, every class is carefully paced with optional suggestions

  • Inwards

    Connecting to our inner world, we travel inwards through meditative and relaxation practices. These classes teach you to listen to your body and what it is telling you. Every class starts and ends with a relaxation practice. Yoga practice is for assisting with the meditative state, so we honour that here

Frequently Asked Questions

  • We have a whole informational section for that! Click here

  • Yes, absolutely. Every class is designed to be gentle, restorative and adaptable for those with ME/CFS, chronic fatigue, and similar conditions. You can move at your own pace and rest whenever you need. As a former Long Hauler who experienced chronic fatigue, Sarah is informed about energy limiting conditions. This is the yoga course for you! Although always listen to your body and move at your pace.

  • Yes. All of the yoga classes are floor or chair-based, allowing you to move safely and comfortably while supporting your nervous system. There is even a whole module of classes called ‘Yoga for POTS and Dysautonomia’! This course is designed to support you whilst carefully developing strength that supports better blood circulation and a calmer nervous system.

  • You can! There are a few unlocked classes and meditations available for you to explore before joining, so you can get a feel for the Sanctuary Space. We don’t offer a free trial, but you’ll be able to experience the style and pace before committing to a month subscription.

  • Simply click on the ‘Join the Sanctuary’ orange button and choose your preferred membership option. Once you’ve signed up, you’ll get instant access to all classes and resources.  

  • You can manage or cancel your subscription anytime directly through your account on sarahevans.co. It’s quick and easy, and you’ll continue to have access until the end of your current billing period. Sarah even created a ‘Manage your Subscription’ video which shows you how to navigate this. It’s very easy to enrol only for one month if that is what you’d like to do!

  • Perfect! The Sanctuary Space is designed with beginners in mind. The classes are slow, gentle and guided step-by-step, helping you build confidence and connection with your body. Having said that, the classes are thoughtfully created around topics and themes, which should entertain those who are more experienced with yoga as well!

  • No special equipment is needed, just yourself. Sarah sometimes recommends common household items that can be used as yoga props, like cushions, blankets or a chair for support. Many of the classes are also bed-yoga friendly - you really can practice wherever you are!

  • Good news for those with sensitivities to music: the majority of the yoga classes contain no background music track. Sarah recommends putting on some gentle music you enjoy on a different device while taking the class. However, the guided meditation and Yoga Nidra tracks do contain background music - but versions with no music are available upon request.

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