A woman with shoulder-length brown hair sitting on a large rock on a hillside, smiling at the camera. She is wearing a red patterned sleeveless top and matching leggings, with a gold necklace. The background features rolling hills and fields under a partly cloudy sky.

Your Sanctuary Space: Where Body, Mind, and Spirit are Supported

ENTER THE YOGA SANCTUARY SPACE
BOOK A SESSION
HEALING AND WELLNESS MENTORSHIP

“Sarah is a lovely person with a beautiful soul, who’s mission is to help others. She is an inspiration in the Long Haul community”

— Client Testimonial

Join us in the Sanctuary Space

Find calm, connection and healing with unlimited access to restorative yoga, meditations and breathwork created especially for every body and ability. 

ENTER THE SANCTUARY
  • Colorful watercolor flower with eight petals in purple, blue, green, yellow, orange, and red colors surrounding a blue initials "SE" at the center.

    Hi, I'm Sarah. I am a healer, an agent of transformation, a supportive guide and trusted partner to those going through everything that life can send you. I help my clients to find peace, joy, and freedom regardless of the situation that they find themselves in. I help people heal themselves and find full recovery, however that looks to them. I celebrate the progress, acknowledge the difficulties and honour the journey. Join me.

Online Live Classes

Join us for our regular live online classes, via Zoom. Featuring a variety of Restorative Healing Yoga (formerly Yoga for Long Covid), Reiki infused Yoga and Reiki / Guided Meditation sessions.

Inclusive and suitable for all bodies and abilities, including chronic health conditions such as ME/CFS, Long Covid, POTS and much more.

CHECK IT OUT

SARAH’S RESTORATIVE YOGA METHOD

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    Rest

    All of the classes are designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - the parasympathetic nervous system. Only from a place of rest and relaxation, can we begin healing.

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    Care

    Through care and compassion, we move through all seated and lying down poses. Suitable for those with chronic conditions, exercise intolerance, every class is carefully paced with optional suggestions. We will discuss your unique personal needs carefully.

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    Inwards

    Connecting to our inner world, we travel inwards through meditative and relaxation practices. These classes teach you to listen to your body and what it is telling you. Every class starts and ends with a relaxation practice. Yoga practice is for assisting with the meditative state, so we honour that here.

A woman with short brown hair standing outdoors with her eyes closed, hands on her forehead, in a peaceful pose against a cloudy sky and open landscape.

A woman with short brown hair standing outdoors with her eyes closed, hands on her forehead, in a peaceful pose against a cloudy sky and open landscape.

A person standing on a hill at night gazing at the colorful star-filled sky and the Milky Way galaxy.

A person standing on a hill at night gazing at the colorful star-filled sky and the Milky Way galaxy.

A woman practicing yoga outdoors, seated with hands in a prayer position, wearing a colorful patterned tank top and a gold necklace, with a blurred natural background.

A woman practicing yoga outdoors, seated with hands in a prayer position, wearing a colorful patterned tank top and a gold necklace, with a blurred natural background.

Colorful clouds in the sky with shades of pink, orange, and blue during sunset or sunrise

Colorful clouds in the sky with shades of pink, orange, and blue during sunset or sunrise

A woman practicing yoga on a rocky outdoor surface with a scenic landscape in the background, sitting on a yoga mat in a seated forward bend pose.

A woman practicing yoga on a rocky outdoor surface with a scenic landscape in the background, sitting on a yoga mat in a seated forward bend pose.

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