A woman with shoulder-length brown hair sitting on a large rock on a hillside, smiling at the camera. She is wearing a red patterned sleeveless top and matching leggings, with a gold necklace. The background features rolling hills and fields under a partly cloudy sky.

Your Sanctuary Space: Where Body, Mind, and Spirit are Supported and Upheld

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ENTER THE YOGA SANCTUARY SPACE

“Sarah is a lovely person with a a beautiful soul, who’s mission is to help others. She is an inspiration in the Long Haul community”

— Client Testimonial

On Demand Yoga Membership

Join us in the Sanctuary Space

Find calm, connection and healing with unlimited access to restorative yoga, meditations and breathwork created especially for every body and ability.

ENTER THE SANCTUARY

Hi, I'm Sarah. I am a healer, an agent of transformation, a supportive guide and trusted partner to those going through everything that life can send you. I help my clients to find peace, joy, and freedom regardless of the situation that they find themselves in. I help people heal themselves and find full recovery, however that looks to them. I celebrate the progress, acknowledge the difficulties and honour the journey. Join me.

Online Yoga & Reiki Classes

Join us for our regular live online classes, via Zoom. Featuring a variety of Restorative Healing Yoga (formerly Yoga for Long Covid), Reiki infused Yoga and Reiki / Guided Meditation sessions.

Inclusive and suitable for all bodies and abilities, including chronic health conditions such as ME/CFS, Long Covid, POTS and much more.

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SARAH’S RESTORATIVE YOGA METHOD

Rest

All of the classes are designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - the parasympathetic nervous system. Only from a place of rest and relaxation, can we begin healing.
Care

Through care and compassion, we move through all seated and lying down poses. Suitable for those with chronic conditions, exercise intolerance, every class is carefully paced with optional suggestions. We will discuss your unique personal needs carefully.
Inwards

Connecting to our inner world, we travel inwards through meditative and relaxation practices. These classes teach you to listen to your body and what it is telling you. Every class starts and ends with a relaxation practice. Yoga practice is for assisting with the meditative state, so we honour that here.