A woman with shoulder-length brown hair sitting on a large rock on a hillside, smiling at the camera. She is wearing a red patterned sleeveless top and matching leggings, with a gold necklace. The background features rolling hills and fields under a partly cloudy sky.

Your Sanctuary for Growth: Where Spirit, Mind, and Body Converge.

Hello, I'm Sarah. My passion is to empower you to experience profound, long-term healing and deep self-connection. I offer restorative healing yoga, Reiki, and intuitive guidance, all rooted in the understanding that true wellness extends beyond the physical. All I do is deeply spiritual. Let's embark on this transformative journey together.

On Demand Yoga Membership

Restorative Healing Yoga for All

Supporting all bodies and abilities to return to Yoga and find healing Radical Rest, after chronic health, injury, post-partum or whatever life has brought. Suitable for all bodies and abilities.

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Restorative Healing Yoga

Live Online Yoga & Reiki Classes

Join us for our regular live online classes, via Zoom. Featuring a variety of Restorative Healing Yoga (formerly Yoga for Long Covid), Reiki infused Yoga and Reiki / Guided Meditation sessions.

Inclusive and suitable for all bodies and abilities, including chronic health conditions such as ME/CFS, Long Covid, POTS and much more.

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MY RESTORATIVE YOGA METHOD

Rest

All of the classes are designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - the parasympathetic nervous system. Only from a place of rest and relaxation, can we begin healing.
Care

Through care and compassion, we move through all seated and lying down poses. Suitable for those with chronic conditions, exercise intolerance, every class is carefully paced with optional suggestions. We will discuss your unique personal needs carefully.
Inwards

Connecting to our inner world, we travel inwards through meditative and relaxation practices. These classes teach you to listen to your body and what it is telling you. Every class starts and ends with a relaxation practice. Yoga practice is for assisting with the meditative state, so we honour that here.