Personalised Weekly Support for your Healing Journey

Healing Mentorship Programme

You are not alone

Sarah is uniquely placed to support you through your health journey and life challenges, due to her own personal experience of recovery from chronic illness and years of experience mentoring and supporting people with Long Covid.

Personalised and bespoke 1:1 weekly support for your healing journey, including:

  • Bespoke weekly private sessions via Zoom or Google Meet, based on your unique health goals, interests and needs

  • Recording of each session for you to keep

  • Personalised yoga plan for each week to complete in your own time

  • Healing Guided meditations tracks and Yoga Nidra bank to use in your own time

Book Your Free No-Obligation Discovery Call to Learn More

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Ready to Begin?

I offer a range of pathways to support your well-being, health and spiritual growth:

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MY RESTORATIVE YOGA METHOD

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    Rest

    All of the classes are designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - the parasympathetic nervous system. Only from a place of rest and relaxation, can we begin healing.

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    Care

    Through care and compassion, we move through all seated and lying down poses. Suitable for those with chronic conditions, exercise intolerance, every class is carefully paced with optional suggestions. We will discuss your unique personal needs carefully.

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    Inwards

    Connecting to our inner world, we travel inwards through meditative and relaxation practices. These classes teach you to listen to your body and what it is telling you. Every class starts and ends with a relaxation practice. Yoga practice is for assisting with the meditative state, so we honour that here.